So a couple of weeks ago I randomly received a text from an old theatre acquaintance. He was able to get my number from a theatre I worked at in the past and wanted to know if I was interested in workshopping a play he was hoping to perform in the upcoming season. He is using improv as a device to explore the development of the play for the playwriter.

Yesterday we had our first workshop with a cold read of the play and introduced some of the improv exercises/games we will probably be exploring in the next workshop.

It was nice. I saw some old friends, worked with some newer actors in the scene, and felt like improv continues to be my foot in the door to explore a creative outlet that feeds me in ways other things just can’t. Bonus was the theatre reading because it is easier to have a script and work through it versus making things up with just a few bits of information. I cannot wait to do more next week.

I feel like that old clothes item people pull out of the back of their closet every once in a while to see if it still fits or works for the current outfit. Glad to say, I feel like I still can be in fashion when needed.

Back to acting. I decided in high school that I was going to go into Theatre for my college degree. While at the university, I remembered watching a black box, late night production of “Write Before Your Eyes”. It was an improvisational theatre experience with a handful of graduate students performing long-form improv.

Long-form improv is unlike short-form improv exercises/games most people are familiar with from shows like “Whose Line is it Anyway?” Long-form improv is typically story-based or longer than short-form games which typically range from 5-7 minutes.

I was hooked, I never knew improv could offer so much more than fun improv and acting exercises but about listening, being present, character exploration, and telling stories in the moment. I immediately started going to a Sunday workshop that the student organization had started. It was the beginning of a beautiful relationship that helped me grow and learn, with laughter and many moments where I questioned if I was truly a masochist going back to it over and over again.

Wanted to channel some improv thoughts with my work. Today, I came across polarity mapping and polarity thinking. It is a ‘both, and’ conceptualization of choosing between two possible options. Instead of having to choose one or the other, you balance between the two options, weighing the strengths and possible ramifications of each.

There is more to it but I am still exploring the cyclical flow between the two options and then the next steps and actions that stem from each side to find balance or understanding.

Hi, All. It has been a while. I am going to try to get better at being on this for myself but not be long and windy. My goal is to get better at reflection, and my communication and writing style without being long-winded.

So given that, I am starting with something I love, I love it because it helped me as a teen/young adult feel better about life and find something meaningful to do and escape into. When I first got into theatre, it was a summer program at UH Hilo, I was there for six weeks and I loved it. I was away from home and I learned so much about being in the theatre and a part of theatre, it filled me in a way that I felt whole.

Now was I good at it? I would have to say, no. I was not a shining star born to do it but one of the first lessons that I learned about myself was that I cared about making a difference in a small way by allowing someone else to have a cathartic experience from something I performed in, I loved to learn, ask questions, and acting was just the sum of a whole bunch of little parts of a bigger puzzle. Because of this mindset, I started to pick up each puzzle piece and I tried to to get better at it one piece at a time.

The biggest lesson I learned at this time was that there were a lot of pieces to being an actor and to theatre. And yes, I loved it all.

I do not know when exactly this became a “thing,” but, for over six years, Squire and I have been making use of our camera photos each year to commemorate that year and fill our family and friends in on what we have been up to in the year, or at least the things we decided to capture with our phone cameras. It has become a regular thing that we send around the holidays, and by regular, we now feel compelled to do it because people actually made a point to mention that they like it enough to hope they get another one so they can see what’s happening. Who knew? But this is just our 2021 one to welcome in 2022 and wish all of you the best of the best. See you sometime in 2022.

News outlets that skew strongly in one direction or the other, seemed to focus on bad news in regards to Covid-19. At least that is what this working paper states which is published by the National Bureau of Economic Research, and titled, “Why is all Covid-19 news bad news?“

So I want to focus on what the good news is right now.

Vaccines save lives.

Highlights of the New York Time article, “Good Vaccine News.”‘

• All five vaccines (with public results which are Pfizer, Moderna, AstraZeneca, Novavax and Johnson & Johnson) have eliminated Covid-19 deaths.
• They have reduced hospitalizations.
• None have been remained hospitalized 28 days after receiving a shot.
• The shots dramatically lower your chances of being infected.

Also understanding the difference between effectiveness and efficacy is something we might need to understand better here in Hawaii as this article makes clear from Hawaii Tribune Herald on “Three ‘Breakthrough’ virus cases found in Hawaii.” It misuses the concept of efficacy as 5% of vaccinated people could get covid based on the clinical trial which is not true. Efficacy in these trials meant that people with the vaccine in the clinical trial were 95% lower in risk to acquiring Covid-19 in comparison to the control group. Efficacy is related to clinical trials and effectiveness is related to real world use. Real world effectiveness can be lower then clinical efficacy because trials are typically not a true representation of the population in demographics and overall health. It is also worth mentioning the possibility that 1) people were exposed prior to getting the shot or during the two week time period after vaccination where the body has still not built up an immunity, 2) underlying health conditions inhibit the immune response to vaccination, or even 3) you were exposed due to being in a situation where the virus was running rampant and that large dose of virus exposure overwhelmed your body’s built up immune defenses.

Something to celebrate. And just thinking seriously about the vaccine and what it means for me and those around me.

So this story is based on my furbabies dislike for vegetables. We are one of those fur-parents that stopped feeding their dogs kibble and have tried raw food, mixing it with other things, and now all the cats and dogs get cooked food. They love chicken and it fits our cat, Kili’s allergy needs as well (I cannot believe how much of cat food has fish something in it, even if it says chicken).

Chicken has been all of their main protein but getting them to eat more vegetables to get the vitamins and nutrients they need has been … a challenge. I know I can try to find a supplement for them, but personally it is not my favorite option. I would rather find it naturally in the food any of us eat.

I mentioned this issue to my dad when he visited one day, he mentioned trying chicken liver (vitamin A, vitamin B12, vitamin C, selenium, copper, and iron) and gizzards (zinc, iron, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin C, riboflavin, magnesium, copper, manganese, and calcium). So we went to Times to find it. They also had these items at Don Quijote and Foodland Farms. Foodland Farms is where I also found the hearts (fatty acids, vitamin A, vitamin B, vitamin C, iron, taurine, and zinc) this last time. So we bought it and most of them just gobble it up.

We do not want to give them too much because we worry about any issues with feeding them too many organ meats, like purine (uric acid level rise) and saturated fat. So we fried a little of each and I cut it up to create small portions for the five of them. Cutting up the hearts bothered me a little because they kind of looked like what I thought my heart would look like. This piqued my interest so I did a little search time looking up what hearts look like for other animals. Also do animals have hearts that look like mine? So the answer is basically, yes, if the being has a heart it does look a lot like mine.

The idea that all beings that have hearts, have a heart that looks a lot like mine, is something that has really stayed with me and I am still reflecting on it. I recently went a little smaller in my reflection, with the realization that the human heart looks the same in all of us. Right now I think there is something special in remembering this and I should keep it top of my mind.

Happy St. Patrickʻs Day (Hauʻoli Lā ʻo Patrick Haipule – I think). So there is some positive news around covid-19 and potentially being around others. Vaccines in Hawaiʻi are on the upswing – some of our counties have over 25% vaccination rates, we are nearing Tier 4 reopening (although as of this writing we have over 1% testing positivity rate – which is supposed to be under 1% for two weeks for us to move into Tier 4), and more vaccines are becoming available to more of the population. With the guidance from the CDC for those that have been vaccinated, I am looking forward to seeing my grandmother soon.

Aloha,

Just to share, very soon after my September 2019 post we lost Onyx. Ten months later she came home to us. This was thanks to her being chipped and a call from the Hawaii Humane Society.

Did you knows? we learned from this experience.

Outdoor cats are estimated to live on average of 5 years and indoors cats live on average of 15 years.

Chip your animal and keep your info updated, you never know.

Onyx was missed.