Happy New Year Resolutions

Happy 2017!

So this year I tried to make a resolution in advance. And so far it is working ….

Tips:

1. Make your new year resolution in advance of the new year.
2. Start your new resolution before the new year actually begins.
3. Start small, e.g., if it is to exercise, make it 5-15 minutes a day.
4. Give yourself a break off point or a deadline, like 30 days.
5. Keep track, find some way of logging your progress.
6. Donʻt push yourself to do more and allow yourself to do less.

So far so good.