So this year I tried to make a resolution in advance. And so far it is working ….
- Make your new year resolution in advance of the new year.
- Start your new resolution before the new year actually begins.
- Start small, e.g., if it is to exercise, make it 5-15 minutes a day.
- Give yourself a break off point or a deadline, like 30 days.
- Keep track, find some way of logging your progress.
- Donʻt push yourself to do more and allow yourself to do less.
So far so good.